Curiosity is the engine of achievement.
You have to keep choosing recovery, over and over and over again. You have to make that choice 5-6 times each day. You have to make that choice even when you really don’t want to. It’s not a single choice, and it’s not easy.
let go of what has passed.
let go of what may come.
let go of what is happening now.
don’t try to figure anything out.
don’t try to make anything happen.
relax, right now, and rest.